Air Fryer Greek Hen and Veggies

Who says air fryer hen must be boring? We will’t get sufficient of this scrumptious Greek Hen and Veggies recipe. With our tangy lemon and herb marinade, you get tender, juicy hen infused with the sunshine, vibrant flavors of the Mediterranean. This recipe is packed filled with contemporary veggies and topped with a sprinkle of crumbled feta cheese. We promise you’ll need to make this straightforward recipe a staple in your weekly routine.

On the lookout for less difficult, air fryer recipes? Strive our Air Fryer Garlic Lime Hen.

Recent, Mediterranean substances ship massive taste with out extra sugar and seed oils. The lemon juice in our marinade provides acidity, which helps tenderize the hen. The mix of Greek spices, white wine vinegar, and olive oil delivers vivid, daring, and tangy taste.

Ingredient Notes

• Hen Breasts: You possibly can swap these for boneless hen thighs, simply add an additional 5-10 minutes of cooking time.
• Olive Oil: You should utilize any impartial cooking oil like avocado or vegetable oil as effectively.
• Garlic: Freshly minced garlic gives the most effective taste, however jarred minced garlic works too.
• Lemon Juice: Recent is greatest however if you happen to’re quick on time, you should use bottled.
• White Wine Vinegar: Purple wine vinegar or apple cider vinegar can be utilized as an alternative in the identical quantity.
• Greek Seasoning: You possibly can simply discover this within the spice aisle of your grocery retailer or make your own from scratch.
• Zucchini: Be sure that to slice the zucchini evenly so it cooks on the identical charge as the opposite veggies. Yellow squash can be utilized as an alternative.
• Purple Onion: Purple onion provides a pleasant pop of shade and a barely sweeter taste.
• Tomatoes: Both grape or cherry tomatoes work. Provides freshness and acidity.
• Feta Cheese: Crumbled feta provides that signature tangy Greek taste.

Saline-Injected vs Pure Hen

When purchasing for hen, you would possibly come throughout labels like “saline-injected” or “enhanced.” This implies the hen has been injected with a saltwater answer to assist maintain it moist and enhance its look within the retailer. Whereas this will make the hen juicier, it might probably additionally influence how your greens cook dinner.

Saline-injected hen tends to launch extra liquid because it roasts, which might trigger the veggies to develop into soggy because the further moisture prevents them from getting that good crisp. Should you’re utilizing saline-injected hen, you would possibly need to roast your greens on a separate sheet pan to maintain them crispy.

Pure, unenhanced hen releases much less liquid throughout cooking, permitting your veggies to roast superbly proper alongside it. For the most effective outcomes, examine the label for pure hen—you’ll get crispier veggies and keep away from paying further for added water weight!

Air Fryer Ideas

Use a Liner: Cleansing up is a breeze if you happen to use air fryer parchment liners. Much less scrubbing, extra having fun with.

Don’t Overcrowd: Give your meals some respiratory room within the air fryer basket. In case your air fryer isn’t large, cook dinner in batches—it’s value it for these completely golden outcomes. And don’t neglect to toss or shake every part midway via so all of it cooks good and evenly.

Preserve an Eye on Issues: Air fryers work quick, and no one needs overcooked hen. Use a meat thermometer if you happen to can (to achieve a protected inside temperature of 165°F) and examine on issues towards the top so that you nail that good doneness.

Extra Serving Choices

Wraps: This hen can simply be shredded or sliced into strips and utilized in a lettuce wrap or pita. Be sure that so as to add a sprinkle of feta cheese or perhaps a drizzle of tzatziki sauce.

Make a bowl: Add rice or pasta, and also you’ve acquired a wholesome, protein-packed bowl. You too can use quinoa as a substitute of rice for added fiber and protein. Garnish with feta cheese and a squeeze of contemporary lemon juice.

Further Veggies: Beef up this meal with further veggies like cucumber, olives, mushrooms, bell peppers, and yellow squash. Double this recipe with the added veggies and you’ve got a light-weight but filling meal that’s good for meal-prepping.