Episode #150: 5 Beliefs to Depart Behind for an Epic New 12 months

With a brand new 12 months, comes new objectives and new resolutions. The top of 1 12 months and the start of one other present the right alternative to pause, take inventory, and mirror on the objectives we need to obtain and the habits we hope to kind. However what if the most important impediment standing in the best way of your success wasn’t exterior? What if it was rooted in our personal beliefs and thought patterns?

That’s precisely what we discover in this week’s episode of The Fit Bottomed Girls Podcast, the place I sat down with FBG Alex – a mindset coach obsessed with serving to people break away from limiting beliefs and step into their full potential – to interrupt down 5 frequent beliefs that could be holding you again from attaining your objectives.

It’s not sufficient to set resolutions and objectives. To really pave the best way for significant transformation, we have to confront the psychological roadblocks that get in our approach.

From over-scheduling your self to ditching that all-too-familiar self-critical voice, Alex and I dig deep into the mindset shifts you may make to maneuver into the brand new 12 months with intention and readability.

If you happen to’re prepared to depart behind what now not serves you and create area for private progress, this episode is a must-listen.

• How the assumption that “I’ve to do all of it” is a recipe for burnout—why setting boundaries and asking for assistance is the actual “superpower.”
• Why exterior validation (“I must know what they give thought to me”) hurts your self-worth—and tips on how to swap to self-trust as an alternative.
• How the fastened mindset of “That’s simply the best way I’m” sabotages your potential—and tips on how to add curiosity and progress to your every day life.
• Why self-criticism (“I’m so lazy and lack self-discipline”) isn’t serving to—and the way self-compassion can unlock significant change.
• How overwhelm results in paralysis (“I don’t have time to concentrate on my well being”) and why breaking objectives into small, manageable steps is vital.

About Alex Kennedy

Alex is a badass Mindset & Life Coach for go-getters who need to obtain their large objectives AND thrive as a human (since you don’t need to sacrifice your well-being for fulfillment!). She additionally brings the “IT” to fitness via Shuffle Dance, the place she embodies her bizarre, quirky persona on the dance ground whereas breaking a SWEAT and doing footwork sooner than Scooby & Shaggy operating on the spot. Her shuffle dance schooling platform, Shuffle S.H.R.E.D, teaches this iconic dance type AND ties within the significance of mindset to EVERYTHING she teaches her college students.

Observe Alex on Social Media

Identified for her relaxed but insightful method, Alex’s teaching focuses on cultivating self-trust, emotional resilience, and the instruments to take significant motion. Keep linked with Alex on Instagram (@alexnicolekennedy) for extra mindset suggestions and inspiration that can assist you face life’s challenges with grace.

Sponsor Shoutout

This episode was dropped at you by Miles to Go Athletics. Take our app-based coaching neighborhood for a two-week no obligation test drive here.

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Getting into the brand new 12 months with readability and function begins with shifting your beliefs. Tune in to learn to depart behind what’s holding you again and begin 2024 on a excessive observe! –Alison