Episode 157: “Assist Your Daughter Construct a Optimistic Physique Picture” with Drs. Janet Boseovski and Ashleigh Gallagher

We frequently affiliate poor physique picture and physique dissatisfaction with teenagers and grownup ladies. However the actuality that the roots of detrimental physique picture take maintain a lot sooner than that.

In this week’s episode, we dive deep into the science behind physique picture with Drs. Janet Boseovski and Ashleigh Gallagher, co-authors of Past Physique Optimistic: A Mom’s Science-Primarily based Information for Serving to Ladies Construct a Wholesome Physique Picture. This dialog is a must-listen for mothers, caregivers, and anybody trying to foster a more healthy relationship with their physique and break the cycle of toxic diet culture.

From early childhood messaging to the impression of media, peer teams, and parental affect, our company present highly effective insights into how physique picture is formed throughout a girl’s lifetime. They make clear why physique dissatisfaction isn’t simply one thing that seems in maturity—it’s cultivated from childhood and continues to be strengthened via numerous societal pressures.

Janet and Ashleigh additionally discover the distinction between “physique positivity” because it’s generally used as we speak and what science really tells us about fostering a positive body image. They problem the mainstream dialog and provide sensible, research-backed methods for serving to younger women (and their mothers) develop a more healthy, extra resilient relationship with their our bodies.

For those who’ve ever struggled with physique picture or frightened in regards to the messages your youngster is receiving about their look, this episode is filled with actionable recommendation, insightful analysis, and hope for change. Let’s transfer past simply “feeling good in our our bodies” and work in direction of a tradition the place ladies and women can concentrate on who they’re, not simply how they appear.

Tune in now!

👉 Listen to the Full Episode Here

👉 Watch the episode on YouTube

Right here’s Why We’re Obsessive about This Episode:

✅ It’s not simply one other physique picture dialog—it’s science-backed and deeply insightful.
✅ The authors bust myths round physique positivity and introduce a more healthy, more practical strategy.
✅ Actual-life, sensible instruments to assist mothers and daughters shift their views on meals, health, and self-worth.
✅ A deep dive into the lifelong impression of physique picture—from childhood via maturity.
✅ Encouragement for girls to step into their company and redefine how they have interaction with their our bodies.

Don’t Miss This Episode If…

🚫 You’ve ever struggled with physique picture your self and need to break the cycle for the following era.
🚫 You’re a mother, aunt, trainer, or mentor who needs to assist younger women develop a more healthy self-concept.
🚫 You’re uninterested in weight loss plan tradition and the fixed emphasis on weight, magnificence, and look.
🚫 You’ve puzzled why physique dissatisfaction is so persistent and what really works to vary it.
🚫 You desire a contemporary, empowering perspective on self-worth that isn’t about simply trying within the mirror and “loving what you see.”

Tune in now!

👉 Listen to the Full Episode Here

👉 Watch the episode on YouTube

What You’ll Study in This Episode:

📖 The shocking science behind how physique picture develops from early childhood.
👩‍👧 How mothers are the final word influencers of their daughters’ physique picture—for higher or worse.
🔬 Why constructive physique picture isn’t the identical as physique positivity—and why that distinction issues.
💡 The three greatest contributors to physique dissatisfaction (and tips on how to counteract them).
🍽️ The sneaky methods weight loss plan tradition and fats speak present up in on a regular basis parenting—and tips on how to shift the narrative.
🏋️‍♀️ How bodily literacy and motion impression physique picture (and why sports activities generally is a double-edged sword).
💬 Find out how to have actual conversations with women about physique modifications, confidence, and self-respect.
🚀 Sensible, science-backed methods for elevating assured, resilient women who see their our bodies as highly effective, not issues to repair.

About Janet and Ashleigh

Janet Boseovski, PhD is a professor and head of the Division of Psychology on the College of North Carolina at Greensboro. She is Co-Director of the DUCK Lab, a toddler improvement lab at UNCG and he or she has studied social and cognitive improvement in early to late childhood for over 20 years. Janet serves on the Board of Administrators of the Greensboro Science Heart and the Jean Piaget Society for the Examine of Information and Improvement. She enjoys talking to the general public, and writing about, youngster improvement and well-being.

Ashleigh Gallagher, PhD is a senior lecturer in psychology on the College of North Carolina at Greensboro. Her analysis and instructing pursuits are within the areas of social cognition and gender, and he or she enjoys making use of psychology past tutorial contexts. She enjoys making use of psychology outdoors academia and has co-authored a ebook on the alternatives out there to researchers who wish to achieve this as properly (The Moveable PhD: Taking Your Psychology Profession Past Academia, American Psychological Affiliation, 2020).

🔗 Assets & Hyperlinks:
🎧 Past Physique Optimistic – Seize your copy here (use code FLYER15 for 15% off) or here.
📖 Psychology Today Blog: Head Start for Healthy Body Image
📲 Comply with Janet & Ashleigh on Instagram, Facebook, and LinkedIn here and here

Sponsor Shoutout

This episode was dropped at you by Miles to Go Athletics. Take our app-based coaching group for a two-week no obligation test drive here.

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