Are you continually pushing by fatigue, considering you’ll relaxation later—solely to search out that “later” by no means comes? In a tradition that glorifies busyness, rest typically appears like a luxurious we are able to’t afford. However what if we advised you that relaxation isn’t only a break—it’s a performance-enhancing technique?
In this episode, Erin Taylor joins us to unpack the reality about relaxation as gas—why we battle with it, how our mindset round relaxation is all unsuitable, and the small however highly effective methods we are able to combine it into our every day lives. We dive deep into the concept relaxation is just not one thing that simply occurs—it’s a ability that requires apply, intention, and a shift in perspective.
From easy methods to transition into true relaxation, to dismantling the cultural fantasy that busyness equals price, this dialog will change the best way you concentrate on restoration. If you happen to’ve ever felt such as you “can’t chill out,” or that relaxation feels inaccessible, this episode is filled with insights and sensible instruments that may provide help to reclaim your vitality and focus.
Whether or not you’re an athlete, an entrepreneur, or simply somebody who feels continually on the sting of burnout, you’ll stroll away from this dialog with actionable steps to make relaxation give you the results you want—so you possibly can cease working on empty and begin feeling fueled, targeted, and totally current.
Tune in now!
👉 Listen to the Full Episode Here
👉 Watch the episode on YouTube
Right here’s Why We’re Obsessive about This Episode:
🔹 Erin reframes relaxation as a ability—not one thing that simply occurs, however one thing we should apply.
🔹 Small, in-the-moment relaxation methods that you should utilize anyplace to recharge—no fancy spa days required.
🔹 The surprising methods busyness is hurting your creativity, focus, and even your exercises.
🔹 How relaxation immediately fuels excessive efficiency, whether or not you’re coaching, working, or simply making an attempt to operate as a human.
🔹 The reality about weekend “relaxation”—why so many people nonetheless really feel exhausted on Monday morning.
Don’t Miss This Episode If…
✅ You really feel responsible while you’re not being “productive.”
✅ You battle to flip off your mind at night time and get restful sleep.
✅ You realize you want extra relaxation, however don’t know the right way to truly make it occur.
✅ You’ve ever mentioned, “I can’t chill out” or “I don’t have time for relaxation.”
✅ You need to break away from the cycle of overworking, under-recovering, and working on fumes.
Tune in now!
👉 Listen to the Full Episode Here
👉 Watch the episode on YouTube
What You’ll Be taught in This Episode:
🎯 Why relaxation isn’t simply “doing nothing”—it’s an lively course of that enhances efficiency.
🎯 Methods to spot the warning indicators that you just’re working on empty earlier than you hit full burnout.
🎯 The function of transitions—how shifting between work, dwelling, and sleep impacts your vitality.
🎯 The “relaxation toolkit” methodology Erin swears by—and why having a go-to checklist makes all of the distinction.
🎯 Methods to make relaxation a every day apply—even while you really feel like you don’t have any time.
About Erin Taylor
Erin Taylor is a global restoration skilled, author, and yoga instructor. For 20 years she has coached skilled athletes, on a regular basis runners, pre- and post-natal girls, workplace employees, and anybody trying to combine practices that enhance well-being and longevity. She is the creator of Balance Practice, a platform that provides sensible instruments to encourage and assist psychological and bodily stability in all points of life. Erin can be the founding father of Athletes for Yoga, the one athlete-led, on-demand video platform and app that places yoga into the context of sport and well-being targets, and the writer of books together with Transfer, Relaxation, Get better and Work IN.
Be taught extra and apply with Erin at erintaylor.works.
🔗 Sources & Hyperlinks:
📖 Grab Erin’s book: Move, Rest, Recover: Your Practical Guide to Balancing Mind and Body
📰 Subscribe to Erin’s Substack, Stability Apply for weekly insights and brief yoga-inspired lessons → SPECIAL OFFER: Get a FREE month here!
📲 Try Erin’s Athletes for Yoga App—a library of yoga options for athletes
📸 Follow Erin on Instagram for insights and updates
Sponsor Shoutout
This episode was dropped at you by Miles to Go Athletics. Take our app-based coaching neighborhood for a two-week no obligation test drive here.
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