Greek Hen Kabobs – Spend With Pennies

These Greek hen kabobs are juicy, flavorful, and grilled to perfection.

Tender chunks of marinated hen and colourful zucchini, peppers, and onion are threaded onto skewers and grilled on your new go-to summer time dinner.

Ingredient Suggestions for Hen Kabobs

• Hen: This recipe requires boneless, skinless hen breasts. Boneless, skinless hen thighs, cubes of pork, or massive shrimp may also be used.
• Greens: Go for quite a lot of colourful peppers. Make certain the veggies are all lower to the identical measurement and thickness in order that they cook dinner evenly. Entire button mushrooms and thick slices of eggplant are additionally nice choices.
• Marinade: Contemporary lemon juice not solely tenderizes the hen but additionally provides a bit of zing.
• Variations: Bump up the flavour and mix a do-it-yourself Greek seasoning mix so as to add to the marinade. A spoonful of tangy Dijon mustard or a bit of honey can even improve the flavour.

Leftovers?

Retailer the hen and veggies individually in coated containers within the fridge for as much as 4 days. Reheat each within the microwave or on the stovetop and scoop right into a pita pocket or serve over do-it-yourself zoodles for an energizing low-carb meal.

As soon as the Greek hen kabobs are faraway from the skewers, they are often frozen in zippered baggage for as much as 4 months.

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Greek Hen Kabobs

These Greek hen kabobs are impressed by the flavors of hen souvlaki.

Prep Time 20 minutes minutes

Prepare dinner Time 20 minutes minutes

Marinate Time 30 minutes minutes

Whole Time 1 hour hour 10 minutes minutes

Prepare dinner ModeStop your display screen from going darkish

• For the marinade, in a medium bowl, mix ⅓ cup olive oil, lemon juice, garlic, oregano, salt, and pepper. Add the hen, toss nicely to coat, and refrigerate for no less than half-hour or as much as 4 hours.

• Place the greens in a big bowl and toss with 1 tablespoon olive oil, ½ teaspoon salt, and ¼ teaspoon black pepper.

• Take away hen from the marinade, permitting extra to drip off. Discard the marinade and thread the hen and greens onto skewers.

• Preheat the grill to medium-high warmth. Add the skewers and cook dinner, turning often, for 10 to fifteen minutes or till the hen is cooked via and reaches an inside temperature of 165°F.

• Serve the skewers with lemon wedges and tzatziki if desired.

Oven: Hen Kabobs will be broiled within the oven. To broil: Place skewers on a foil-lined pan and switch the broiler to excessive. Broil 4-5-inches from the warmth for 5-6 minutes per facet or till hen reaches 165°F.
Serving Strategies: Serve with rice, Greek potatoes or tuck right into a pita and prime with tzatziki.
Diet data is for ¼ of the recipe and accounts for ⅓ of the marinade (as the remainder is discarded).
Hold leftovers in an hermetic container within the fridge for as much as 4 days. 
 

Energy: 286 | Carbohydrates: 7g | Protein: 38g | Fats: 12g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 6g | Trans Fats: 0.02g | Ldl cholesterol: 109mg | Sodium: 277mg | Potassium: 904mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1195IU | Vitamin C: 76mg | Calcium: 30mg | Iron: 1mg

Diet data supplied is an estimate and can differ primarily based on cooking strategies and types of substances used.

Course Hen, Entree

Delicacies American, Greek

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