The Fitnessista podcast

Hello associates! I've a brand new podcast episode stay and I’m so thrilled to share a solo episode with you all a few tremendous frequent and infrequently irritating matter: Why it’s onerous to ...

Your Pelvic Ground, Defined: A Candid Q&A with Floored Creator Dr. Sara Reardon

Relating to pelvic ground well being, girls are usually not nicely educated about how their our bodies perform. From a younger age we’re taught that vagina’s are soiled and a shameful a part of our ...

30 minute excessive depth exercise

Sharing a 30 minute excessive depth exercise should you’re on the lookout for one thing that may problem you and make you sweat in a 30-minute block of time. Hello pals! I hope you’re having a ...

Barcelona adventures – The Fitnessista

Sharing a few of our favourite Barcelona adventures. Hello mates! How are you? I hope that your week is off to a tremendous begin! We’re right here in Sevilla having fun with the beautiful sights, ...

How A lot Ought to You Eat Whereas Pregnant? Rethinking “Consuming for Two”

In case you are or ever have been pregnant, you’ve most likely heard somebody inform you that you simply’re “consuming for 2.” Typically it’s thrown about like a free move to doubling your meals ...

2025 Father’s Day Present Information

Should you’re unsure what to get dad for Father’s Day, I’ve received you coated with tons of concepts. It may be a bit of difficult to buy dads and husbands! I’d love to listen to any reward ...

6.6 Friday Faves – The Fitnessista

Hello pals! Glad Friday! How are you? I hope you’ve had a beautiful week! We’re right here in Sevilla and have some enjoyable plans for the weekend. I’ve additionally been capable of take part a ...

182: How Epigenetics Empowers your Well being with Hannah Went

Hello pals! I've a brand new podcast episode dwell and I’m so thrilled to speak to Hannah Went a couple of scorching well being matter: epigenetics! Right here’s what we talk about: What ...

We Made the Record (Twice!): FBG Named Amongst Greatest Health Blogs and Ladies’s Health Podcasts of 2025

Cue the confetti, seize your favourite beverage, and be part of us in a cheerful dance as a result of …Match Bottomed Women was simply named one among FeedSpot’s Best Fitness Blogs & Websites AND ...

Peanut butter protein bar recipe

Sharing a brilliant scrumptious and tremendous simple do-it-yourself peanut butter protein bar recipe. It’s gluten-free and dairy-free, too! Hello associates! How are you? I hope that you ...